I've struggled to find a breakfast that I really love. A healthy breakfast that is. Pancakes, waffles, scones, cinnamon rolls...Honestly, these would ultimately be my preference if "un-healthy" choices didn't matter. But...
In the last few months I have revamped the way I eat. Mindfully approaching what I put in my body. Decreasing carbohydrates. Increasing fats and protein.
I have noticed a huge difference in the way I feel! I have a better energy level, and fewer food cravings (cravings for sugar and high carb foods).
One thing that I have tried to be really intentional about is having a protein rich breakfast. I have found that easiest way to accomplish this is a protein smoothie.
Friends, this is my favorite breakfast (currently anyway)!
I have never liked flavored protein powders on their own, so I like to jack-up my smoothies with healthful add ins and essential oils.
Thin Mint Protein Smoothie
Ingredients:
1 scoop protein powder (I like the vanilla flavor)
1.5 cups water or non dairy milk
1 tablespoon Hemp Hearts
1 tablespoon chia seeds
1 teaspoon maca powder
1 teaspoons coconut oil
3 teaspoons cacao or carob powder
1 teaspoon cacao nibs (optional)
A few ice cubes
Directions:
1) Place all ingredients (except cacao nibs) in blender and blend!
2) After ingredients are blended, add cacao nibs and blend for 25 seconds. This last step gives the smoothie a nice "chocolate chip" texture.
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